This individual mindfulness course is available in English (8 sessions). Would you like to follow a mindfulness course in English? Then this training is entirely for you! You have your life nicely in order, but at the same time your full schedule costs you a lot of energy. You don't want to turn your whole life around, but want to deal with stress. What you want is peace, so that you can make choices that really suit you! This 8-week individual MBSR Mindfulness training in Amsterdam will help and support you.
Book a mindfulness training in Amsterdam Rivierenbuurt or Amsterdam Center (Jacob van Lennepstraat). Training can be done individually or with a collegae or friend. Book a session or contact me for more information or advice.
Mindfulness Training (MBSR) – English
In 1979 Jon Kabat-Zinn set the Mindfulness based Stress Reduction on the map. One definition of Mindfulness given by him is "Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally". And this is exactly what we will train during this training.
Mindfulness is proven to be effective in reducing the following symptoms:
During eight individual sessions, you will learn the techniques of mindfulness through some theory and different meditations. You will also exercise slow movements to connect body and mind and you will practice at home and reflect your learnings in guided explorations of experiences and insights. The training also consists of 45 minutes of daily home practice. So it's advisable to save about one hour per day. Don't worry if you can’t make it every day, but just like studying to play a new instrument, the more you practice, the more you will get out of it.
Each session includes:
Each session has a theme
Session 1: Living on automatic pilot
Session 2: Relating to obstacles and challenges
Session 3: Getting to know our boundaries
Session 4: The landscape of stress
Session 5: Responding to stress with awareness
Session 6: Mindful communication or: Thoughts are not facts
Session 7: Self care: how can I take better care of myself?
Session 8: Integrating what I have learned
8 week program
duration 1,5 hour (around 1,5 hour)
interim guidance if necessary
this includes reader information, inquiry, exercises, yoga and inspiration
Price: private: 739,- excl btw (895,- incl btw), for companies: 1495,- excl btw